Hi Everyone, I’m Mark Hibbitts, the pregnancy & postnatal exercise consultant for The Miracle Box.

This aim of this blog is to give you up to date information on exercise and fitness during pregnancy and the postnatal period. There are tremendous benefits to be had from exercise both during pregnancy and afterwards. These include greater self-esteem, easier births, and a quicker return to your pre-pregnancy shape. However, all cases are different, and there are several contra-indications to pregnancy exercise, so while we can help with advice, it is important that you consult with your doctor or midwife before starting any pregnancy exercise programme.

Healthy Regards

Mark