We all know (don’t we?) that by and large (pardon the pun) ladies who exercised during their pregnancies get back in shape that much quicker after the birth. However, with the economic climate the way it is, not everyone wants to be forking out for a gym membership.

Well that’s not a problem if you still have your birthball!

The Essential Exercise and Birthball Handbook for Pregnancy and Beyond’ tells you exactly how to tone your muscles up after baby.

It includes a ton of pictures and simple instructions of exercises you can do either with baby or without.

You also get a 20 minute DVD ‘A simple guide to Pelvic Floor and core exercises’ along with 8 super secrets for losing you baby weight fast.

And you get it all for just £9.99!

Just click on the image to find out more

Healthy Regards

Mark