Archive for the ‘ birthing pools ’ Category
Checking your abdominals for separation. (Diastasis Recti)
From The Miracle Expert:
Your abdominal muscles will have stretched during your pregnancy, and in some cases a diastasis recti can occur. This is a stretching of the linea alba causing a separation of the rectus abdominus muscles. Some light core stability exercises will have a positive effect on the closing of this separation and should be encouraged, but please don’t start pounding away at sit-ups and crunches before you’ve checked for separation. It only takes a minute or two. To check for diastasis recti lay on your back and raise your knees. Place your little finger in your navel and your other 3 fingers in a line toward your breastbone. Keeping your feet on the floor, lower your chin to your chest and slowly curl your head and shoulders off the floor as if you were performing a crunch. You may feel a gap appear so turn your fingers at a 90 degree angle to see how much separation you have. If the gap is more than a couple of fingers you should definitely avoid regular abdominal exercises. Instead try this one. Lay flat on your back with your knees bent as above but fold/cross your hands over your stomach so they support your abdominals. Breathe in, and then as you slowly breathe out raise your head to your chest. Gently ‘pull’ your stomach muscles together and hold for a count of 2 then slowly lower your head to the floor. Repeat 10 times. I hope this has been helpful to you. If you have any specific questions please comment….
The Miracle Team
The Miracle Fact Box
Miracle Fact: Healthy, well-toned pelvic floor muscles are essential at all stages in a woman’s life.
They provide essential support through pregnancy and help during childbirth. Well-toned
muscles can also prevent or alleviate prolapse and stress incontinence. However, pelvic floor
exercises are often poorly taught and ineffectively carried out. That’s why is essential to find out the right ways…..
Check out the The Miracle Box here: TheMiracleBox to get all the know how!
The Miracle Team
The Miracle Bag Baby Centre Competition Winners…ANNOUNCED!
The Miracle Team would like to say a massive thank you to everyone that has entered the Miracle Bag Baby Centre Competition!
The Miracle Bags are fantastic luxury high quality bags and we have given three away!
So who are the lucky winners………….?!?!
The Winner of the Black bag goes to…….
Pippa Humpries
The Winner of the Red bag goes to……..
Louise Watson
The Winner of the Cream bag goes to……..
Gemma E Cox
A huge CONGRATULATIONS to all three of the lucky winners, the bags will be with you soon! We hope you enjoy them as much as everyone else!
Once again thank you all for entering!
We have a range of fantastic products….please be sure to check out our website here TheMiracleBox to see the range of products to create your miracle!
The Miracle Team
Last chance to enter the miracle bag competition! Ends Tomorrow!
Hey Everyone…Hope you are enjoying this bank holiday!
Just to let you know that the miracle bag competition is about to end! If you haven’t already entered, don’t worry, there’s still time…..
Enter here by clicking this link Miracle Bag Competition
Hope everyone enjoys the rest of their weekend!
The Miracle Team
The Miracle Bamboo Maternity Support Band is 95% Bamboo!
Yes that’s right…
Did you know that the Miracle Support Band is made out of 95% Bamboo?
The Bamboo band is soft, silky, smooth, delicate, light, comfy, cushiony, comfortable, snug, cool, refreshing…how much better can you ask for? So what are the benefits then? Well…
Support your growing bump
Help relieve late pregnancy back pain
Allow you to continue to wear your own clothes as the support band can be worn over/under jeans etc.
Can be used post pregnancy to cover your tummy whilst breastfeeding
Hypo-Allergenic material
Bamboo actually pulls perspiration away from the skin allowing it to naturally evaporate keeping you fresh and cool
Available in Black and White
Check it out and get yours now by clicking here The Miracle Bamboo Band
Don’t forget to enter the competition where we are giving away 3 of our amazing miracle bags! For your chance to win click here.
The Miracle Team
What do you think….?
Hi everyone!
The miracle team is busy making amazing, exciting, new and innovative products.
We would love some feedback…maybe some new product ideas or changes…we want to hear what you think?
Please leave your comments.
Come one everyone, lets create a miracle!
Make sure you enter the competition for 3 great miracle bags! END SOON
For your chance to win click here.
The Miracle Team
3 Miracle Bags To Win!!! Let your miracle happen….Enter now!
We have joined up with the babycentre.com to give away 3 of our amazing bags to 3 lucky winners!
SO…. LOG ON and ENTER!!!! Time is running out….. Miracle Baby Centre Competition
The Miracle Team
Win A Miracle Bag with the Baby Centre! It could be your miracle…..
There are 3 great miracle bags up for grabs!
All you have to do is enter at….
http://www.themiraclebox.co.uk/competition_babycenter.asp
Competition ending soon….so make sure you sign up fast!
Also sign up to our newsletter for all the latest discounts and offers….
GOOD LUCK!
The Miracle Team
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